ExpertsArticles.com

An exercise routine that targets your abdominal muscles is one way to solve your belly fat problem. A number of the best and safest exercises to lose belly fat are listed below. Remember to do this abdominal exercise routine for a few weeks or so and be amazed at how it could help you lose belly fat fast.

It is advised to do all of the five exercises talked about below but if you are just starting out and you find it hard to everything in your first attempt, then choose at least two among the five.

Lose Stomach Fat Exercise #1 – This is the best belly exercise because it is easy to do and it targets your love handles. First, lie on your back on a floor mat. Make it a point that both your hands are at a right angle to your body and that both your feet should be steady on the ground. In short, arms sideways and feet on the ground. Breathing is important in any exercise so inhale and exhale properly. As you exhale, move your lower body by shifting your knees to the left side in order to touch the floor. Feel the tension on your obliques or love handles. Do the same thing to your right side. You have just done one rep of this exercise. Five reps will make one complete belly exercise session.

Lose Belly Fat Exercise #2 – This particular routine will help tone your upper and lower abdominal muscles. Using the floor, lie on your back. An exercise mat can come handy at this time. Raise your legs and upper body at the same time to an angle of 30 degrees. Hold that position for 30 seconds before returning to your starting position. Do this routine ten times for starters but once you get the hang of it, you can do this for as much as 30 repetitions.

Lose Belly Fat Exercise #3 – This is another easy-to-do ab exercise. Lie on your back on a floor with your hands placed on your sides. Curl your heap up without your hands trying to lift yourself up. Repeat the process many times and once you have gotten the hang of it, place your hands on either side of your head in every head curl.

Lose Tummy Fat Exercise #4 – This is one is actually an ab crunch. To start, lie on your back on the floor with your knees bent at a right angle. Inhale deeply as you place your hands behind you head and you move your knees towards your chest. Hold it for around 3 seconds before returning to your normal position.

Lose Tummy Fat Exercise #5 – This one requires you to kneel on the floor with heels facing upwards. Start moving your head towards the floor feeling the pressure on your stomach. Support the curl for at least 30 seconds and then go back to your original position. Do this for at least 10 repetitions.